Inspiration · Mental Health · Random Post

So, you’ve had a bad day…

One of the most valuable things I learned in therapy was this exact statement. My therapist worked so hard to change my rational vs irrational way of thinking. He told me "People love being mad...they live to have something to complain about." It was mind blowing- and true. Even on my "worst days", I have… Continue reading So, you’ve had a bad day…

iPhotography · Prompts

My Mindful Journey 11 Stories In The Air

  "This week, head to the top to take your best shot." The Holden Arboretum in Kirtland, Ohio is one of the prettiest parks to spend your spring and summer mornings. The glorious sights, sounds and smells of nature work me right into a mindful self aware state of mind. You can get lost in… Continue reading My Mindful Journey 11 Stories In The Air