Inspiration · Mental Health · Random Post

So, you’ve had a bad day…

One of the most valuable things I learned in therapy was this exact statement. My therapist worked so hard to change my rational vs irrational way of thinking. He told me "People love being mad...they live to have something to complain about." It was mind blowing- and true. Even on my "worst days", I have… Continue reading So, you’ve had a bad day…

Coffee & Chaos · Mental Health

Coffee & Chaos

Mehh...Monday, go away. Morning, give me another 5 hours. This Mornings Coffee The entire pot. Literally made an entire Keurig cqoffee pot just for me. Monday Mindfulness Discouraged.  Today I feel absolutely defeated and it's the most discouraging feeling ever. This Weeks Intentions – To keep myself afloat emotionally and mentally This Weeks Goal –… Continue reading Coffee & Chaos