Mental Health

Demons and Dialogue

It's happening again. I find myself slipping into the abyss that is my mind. I don't think I will ever truly understand what gets me to this point. Things have been going really well. Getting ready to head to KY for work, which is always a good thing. Christmas is right around the corner, it's… Continue reading Demons and Dialogue

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Inspiration · Mental Health · Random Post

So, you’ve had a bad day…

One of the most valuable things I learned in therapy was this exact statement. My therapist worked so hard to change my rational vs irrational way of thinking. He told me "People love being mad...they live to have something to complain about." It was mind blowing- and true. Even on my "worst days", I have… Continue reading So, you’ve had a bad day…